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Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul.

In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

  • Small group fitness coaching including 2 High Intensity Interval Workouts per week
  • Before & After photos & fitness assessments
  • Weekly (confidential) weigh-ins
  • *ALL NEW* Seasonal recipes + meal planners
  • Meal tracking + coaching
  • At home workouts
  • Private FB group to connect with class
  • Weekly Challenges
  • Unlimited support from instructor & other moms in class

*This class is for women only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

SIGN UP FOR OUR INTEREST LIST + GET MORE INFO HERE!

VIEW/SIGN UP FOR AN UPCOMING SESSION

Upcoming Sessions:

  • Winter - January 2021 - Mondays & Wednesdays @ 7PM at Veteran's Park, Saturdays 830AM

Pricing

Different pricing options for new members, current monthly members, or returning transformation clients. Please email eastcontracosta@fit4mom.com for questions.

Classes meet 2 times per week and we encourage regular attendance for best results. Spots are limited and filled on a first come, first serve basis. Payment plans available with a $99 deposit- email eastcontracosta@fit4mom.com to secure your enrollment.

Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferable. If you are unable to attend a class, you are able to attend up to two makeups classes at another location or virtually.

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bodywell, motherhood wellness, fitness, nutrition