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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

$349 | NEW First-Time Clients

FIT4MOM Members: $299 | Use coupon code FIT4MOM2018 at checkout to receive session at $299 (Existing FIT4MOM clients only)

Returning Body Back® Clients: $299 | Ask your instructor for Early Bird coupon code to receive a $15 discount or email eastcontracosta@FIT4MOM.com.

Body Back® Transformation Sessions | 2018

  • Summer | June 14 - July 30
  • Fall | TBD


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you.
A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with others.
No running experience required! Moms are welcome to bring kiddos in the stroller to the runs (or leave them at home with a responsible adult) or grab your hubby and make it a family affair!

• 6 weeks training for a 5K - (1 group run together. 1 homework run assigned. Incorporating some cross training into this next session (mini workout during Saturday class as well as assigned with homework run, or during the week). )
• A free printable schedule
• A branded shirt to wear for the race

NOTE: Does not include race registration fee.

ALL Run Club Clients: $89

2018 Run Club Sessions:
Spring: April 21 - June 10 | Alamo Run https://www.itsyourrace.com/event.aspx?id=10533
Summer: June 23 - August 4 | Brazen Summer Breeze https://raceroster.com/events/2018/14469/summer-breeze-2018

Running Club will meet on Saturdays at 7AM


Get a SNEAK PEAK into a BODY BACK® HIIT (high intensity interval training) class before the next eight-week TRANSFORMATION session begins the week of June 14th!

Bring a friend and join us for a 60-minute HIIT WORKOUT plus INSPIRING MEDITATION at our (free) Body Back® Preview Class.

Use coupon code OPENHOUSEFREE when registering to reserve your FREE spot at our Open House!


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Back Membership is session based, with access to three membership classes per week during the 8 week session.

Clients must have completed TWO FULL sessions of Body Back Transformation in order to be eligible for this membership option.more

To all the mamas out there...

Save the DATES because this event is to appreciate YOU!!! Take an hour out of your day to take care of you MOM! Our three event classes are open to the public, bring your favorite momma friend and help her take some time for herself!

FIT4MOM East Contra Costa will be hosting "MOMent of Appreciation for MOM" on Wednesday, May 16th, Friday, May 19th and Saturday, May 19!

5/16: FREE Body Back styled Stroller Strides class! (With Baby)
5/18: FREE Stroller Strides Class (With Baby)
5/19 FREE Body Back Class (Just Momma)

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