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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you.
A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with others.
No running experience required! Moms are welcome to bring kiddos in the stroller to the runs (or leave them at home with a responsible adult) or grab your hubby and make it a family affair!


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Curious about Run Club? Come to our first ever Run Club Meetup happening Saturday, January 19th at Black Diamond Kids Center. This family friendly event will take you through some of the amazing content you will receive during our Run Club session and it's FREE for everyone!

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Body Back® WORKOUT offers a 60 minute class high-intensity interval training (HIIT) and results-based workout through cardio, strength, and core work. Find inspiration and motivation in every class through a mamahood sisterhood.more