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Want to get (& stay) fit over the holidays?! We will be offering TWO Body Back Mini Transformations this holiday season! This first Mini Session runs from 10/15-11/10. Take 4 weeks to take care of YOU during the holidays.

What you'll get during the mini session:
- 4 weeks HIIT workouts
- before & after assessments
- at home workouts
- small group accountability


Are you in?!
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Want to get (& stay) fit over the holidays?! We will be offering TWO Body Back Mini Transformations this holiday season! This second Mini Session runs from 11/26-12/22. Take 4 weeks to take care of YOU during the holidays.

What you'll get during the mini session:
- 4 weeks HIIT workouts
- before & after assessments
- at home workouts
- small group accountability


Are you in?!

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BOOST is the perfect way to continue with your HIIT workouts between transformations! For a small additional cost, you get unlimited access to a FULL Body Back schedule BETWEEN Transformation Sessions! Our first BOOST block begins between our Mini Transformations from 11/12-11/24.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you.
A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with others.
No running experience required! Moms are welcome to bring kiddos in the stroller to the runs (or leave them at home with a responsible adult) or grab your hubby and make it a family affair!


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Strides 360 is designed for the mom with (or without) kiddos in tow who is seeking a more intense workout with more cardio. Classes are held in the morning, 3x a week.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

$349 | NEW First-Time Clients

FIT4MOM Members: $299 | Use coupon code FIT4MOM2018 at checkout to receive session at $299 (Existing FIT4MOM clients only)

Returning Body Back® Clients: $299 | Ask your instructor for Early Bird coupon code to receive a $15 discount or email eastcontracosta@FIT4MOM.com.

Body Back® Transformation Sessions | 2018

  • Summer | June 14 - July 30
  • Fall | TBD

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Body Back Membership is session based, with access to three membership classes per week during the 8 week session.

Clients must have completed TWO FULL sessions of Body Back Transformation in order to be eligible for this membership option.more

Get a SNEAK PEAK into a BODY BACK® HIIT (high intensity interval training) class before the next eight-week TRANSFORMATION session begins August 20th!

Bring a friend and join us for a 60-minute HIIT WORKOUT plus INSPIRING MEDITATION at our (free) Body Back® Preview Class.




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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Curious about Run Club? Come to our first ever Run Club Meetup happening Sunday, September 23rd at Freedom High. This family friendly event will take you through some of the amazing content you will receive during our Run Club session and it's FREE for everyone!

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