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Classes

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Body Back® WORKOUT offers a 60 minute class high-intensity interval training (HIIT) and results-based workout through cardio, strength, and core work. Find inspiration and motivation in every class through a mamahood sisterhood.more

Join us for class with the whole family! Family Sweat Day means you can bring your mom, your husband, your best friend, all the kiddos, moments of the kiddos - whoever you want!!

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Our Village hosts nine playgroups a month in both Brentwood and Antioch locations. These are FREE, no membership required, activities that we would love to have you and your littles join us for!

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