We suggest you have your own music playing in the back ground. USE A DIFFERENT device then the one you will use to log into the zoom call.
Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!more
Curious about Run Club? Come to our first ever Run Club Meetup happening Saturday, April 20th at Black Diamond Kids Center. This family friendly event will take you through some of the amazing content you will receive during our Run Club session and it's FREE for everyone!more
Experience a little of all of our stroller friendly programs, Stroller Strides, Stroller Barre, and Strides 360 proceeded by an Interactive Fair with goodies and activities for all! And YES, there will be a KIDS DASH again this year. This will be THE destination for moms, so make sure you’ve got us penciled in! If you aren't following FIT4MOM East Contra Costa on FB or IG, now is your chance so you don't miss anything!