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Classes

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Let's SWEAT together! We have a 35 minute workout planned for you that is SO GOOD! Grab your yoga mat or towel, find a spot to move, tube or set of weights and a sweat rag. (kids can join in, be in thier strollers or maybe down for a nap)

We suggest you have your own music playing in the back ground. USE A DIFFERENT device then the one you will use to log into the zoom call.

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Our Village has gone virtual during the shelter in place. Please join us weekly for playgroups, mom night ins, coffee chats, storytime and more!

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Join us for a 60 minute sweat session! We are combining the best of our classes to give you the most for your workout while following the CDC guidelines to keep social distance in mind. Bring your yoga mat, some water, and your resistance band!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Curious about Run Club? Come to our first ever Run Club Meetup happening Saturday, April 20th at Black Diamond Kids Center. This family friendly event will take you through some of the amazing content you will receive during our Run Club session and it's FREE for everyone!

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Body Back® WORKOUT offers a 60 minute class high-intensity interval training (HIIT) and results-based workout through cardio, strength, and core work. Find inspiration and motivation in every class through a mamahood sisterhood.more

Have you been wanting tackle a race, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Run Club is for YOU! Run Club designed for any level of runner, from beginner to expert, and is open to ANY MOM, not just FIT4MOM members. You'll learn about the fundamentals of running including running gear, running form, injury prevention, and pace.
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The BIGGEST, most anticipated event of East County is back again this year and it’s better than ever! FIT4MOM East Conta Costa 4th Anniversary...coming to you on Wednesday, May 13th at Veteran's Park!

Experience a little of all of our stroller friendly programs, Stroller Strides, Stroller Barre, and Strides 360 proceeded by an Interactive Fair with goodies and activities for all! And YES, there will be a KIDS DASH again this year. This will be THE destination for moms, so make sure you’ve got us penciled in! If you aren't following FIT4MOM East Contra Costa on FB or IG, now is your chance so you don't miss anything!

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Get a SNEAK PEAK into a BODY BACK® HIIT (high intensity interval training) class before the next eight-week TRANSFORMATION session begins April 6th.

ALL FITNESS LEVELS WELCOME.

Use Coupon Code: TRANSFORMATION20 for your FREE ticket!!
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