Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!more
Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
We suggest you have your own music playing in the back ground. USE A DIFFERENT device then the one you will use to log into the zoom call.
FIT4MOM East Contra Costa is celebrating 5 years being in the Brentwood community this year!
We would love to invite you to one of our favorite events of the year that we are SO excited to offer this year socially distanced and safe for our members and whoever else would like to join us for our event.
First you’ll experience our flagship program Stroller Strides. A 60 minute total-body conditioning workout designed for moms with kids in tow! Moms also welcome to come solo after drop off. We would love to see all our current and old members, or any new mamas who have been wanting to try a class!
Then make sure to sign your kiddos up for our KIDS DASH! This event is the cutest. We will have little medals for your little racers. We will have two races so you will have an option to sign up your UNDER 2 year old and for 2 & Up kiddos!
After our Kids Dash event, we will have several playgroup stations set up for your kiddos to participate if they want to while also playing at Veteran’s Park playground. We’ll have chalk, bubbles, coloring with stickers, and water sensory bins. We encourage you to pack a lunch and make a whole morning of this event!
Thank you for your continued support of our small business! We can’t wait to see you there!!