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Classes

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
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Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Body Boostis a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.


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Join us Saturday mornings for our 60 minute sweat session! We are combining the best of our classes to give you the most for your workout while following the CDC guidelines to keep social distance in mind. Bring your yoga mat, some water, and your resistance band!

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Let's SWEAT together! We have a 35 minute workout planned for you that is SO GOOD! Grab your yoga mat or towel, find a spot to move, tube or set of weights and a sweat rag. (kids can join in, be in thier strollers or maybe down for a nap)

We suggest you have your own music playing in the back ground. USE A DIFFERENT device then the one you will use to log into the zoom call.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

We are currently offering *socially distant* six FREE in-person playgroups + one mom night out event monthly for Our Village!

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Have you been wanting tackle a race, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Run Club is for YOU! Run Club designed for any level of runner, from beginner to expert, and is open to ANY MOM, not just FIT4MOM members. You'll learn about the fundamentals of running including running gear, running form, injury prevention, and pace.
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The BIGGEST, most anticipated event of East County is back again this year and it’s better than ever! FIT4MOM East Conta Costa 5th Anniversary...coming to you on Thursday, May 6th at Veteran's Park!


FIT4MOM East Contra Costa is celebrating 5 years being in the Brentwood community this year!

We would love to invite you to one of our favorite events of the year that we are SO excited to offer this year socially distanced and safe for our members and whoever else would like to join us for our event.

First you’ll experience our flagship program Stroller Strides. A 60 minute total-body conditioning workout designed for moms with kids in tow! Moms also welcome to come solo after drop off. We would love to see all our current and old members, or any new mamas who have been wanting to try a class!

Then make sure to sign your kiddos up for our KIDS DASH! This event is the cutest. We will have little medals for your little racers. We will have two races so you will have an option to sign up your UNDER 2 year old and for 2 & Up kiddos!

After our Kids Dash event, we will have several playgroup stations set up for your kiddos to participate if they want to while also playing at Veteran’s Park playground. We’ll have chalk, bubbles, coloring with stickers, and water sensory bins. We encourage you to pack a lunch and make a whole morning of this event!

Thank you for your continued support of our small business! We can’t wait to see you there!!

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