Classes
FIT4MOM | Stroller Strides®
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FIT4MOM | Strides 360®
Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!
moreFIT4MOM | Stroller Barre®
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FIT4MOM | Body Boost™
Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
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FIT4MOM | Sweat Session
Join us Saturday mornings for our 60 minute sweat session! We are combining the best of our classes to give you the most for your workout while following the CDC guidelines to keep social distance in mind. Bring your yoga mat, some water, and your resistance band!
FIT4MOM | Mom’s Night Out
Once a month we get together for a MOM’s NIGHT OUT!
Details will be listed in our virtual village hub and on Facebook!
FIT4MOM Our Village Playgroups & Events
We are currently offering *socially distant* six FREE in-person playgroups + one mom night out event monthly for Our Village!
FIT4MOM | Run Club+
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FIT4MOM | 6 Year Anniversary Workout + Event Celebration
FIT4MOM East Contra Costa has been serving our local mom + kiddo community for 6 years! Let's celebrate! You DO NOT WANT to miss this event!
Veterans Park, 9:15AM on May 4th, 2022
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