Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
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Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

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Join us Saturday mornings for our 60 minute sweat session! We are combining the best of our classes to give you the most for your workout while following the CDC guidelines to keep social distance in mind. Bring your yoga mat, some water, and your resistance band!

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Once a month we get together for a MOM’s NIGHT OUT!

Details will be listed in our virtual village hub and on Facebook!

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Run Club happens every Sunday to train for the Turkey Trot!

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

We are currently offering *socially distant* six FREE in-person playgroups + one mom night out event monthly for Our Village!

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Have you been wanting tackle a race, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Run Club is for YOU! Run Club designed for any level of runner, from beginner to expert, and is open to ANY MOM, not just FIT4MOM members. You'll learn about the fundamentals of running including running gear, running form, injury prevention, and pace.
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FIT4MOM East Contra Costa is celebrating 6 years with Nicole Shewey and our new owner Natalie Lerno. You DO NOT WANT to miss this event!

Veterans Park, 9:15AM on September 21st

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