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Instagram - FIT4MOM East Contra Costa

Whatever your story is, you belong with us!! ❤️ Stroller Strides is all about Sisterhood in motherhood and making these tough years better simply by being together! ❤️ Email Natalie at eastcontracosta@fit4mom.com to claim your first free class!! See you at Balfour Guthrie, 9:15AM!

What is Stroller Strides?!? 💪🏻We are a S T R O N G group of moms 💪🏻We gather M-F for a full body work that is centered around moms but engages the children. 💪🏻We run, walk, jog, use resistance tubing for strength building, we target our core and stretch in every class 💪🏻Our children love playing together at the park after class (our moms love it too) 💪🏻Your first class is free! (Don’t worry, our kids cry too, we welcome all fitness levels, we get you) Email Natalie at eastcontracosta@fit4mom.com to come check out our momma squad!

Our momma squad is A W E S O M E!!! M: Veterans park, 9:15AM Body Back Transformation/Membership 7PM Build your own Veggie or Flower T: Blue Goose park, 9:15AM W: Balfour Guthrie, 9:15AM Th: Blue Goose park, 9:15AM Body Back Transformation/Membership 7PM F: Veterans park, 9:15AM 💪🏻 Ready to join our momma squad for workouts? Email us at eastcontracosta@fit4mom.com 💪🏻

Today we're featuring one of our boss mamas, Tara. She can be found leading our babies through some amazing playgroups each week. She's a mama to Jisela, Declan and Greyson, and wife to Joe. Did you know? She was born in Louisiana and has lived in North Dakota and Texas. Growing up, She loved gymnastics and horses (still love both). I She dreamed of being an Olympic gymnast or a professional jockey. When Jisela was 4, she went back to school and got her Bachelor’s degree. She has a love period piece TV shows and movies. Her three favorite movies are: Legends of the Fall, Cold Mountain, and A River Runs Through It. She loves hiking. One day (probably when her kids are grown) she going to hike the Pacific Crest Trail. We are so grateful to have her a part of our #mamahoodsisterhood, and today we're thrilled to celebrate Tara. You can find her leading playgroups at Blue Goose Park on Tuesday and Thursdays, 9:15AM-10:15AM. Shoe her some love in the comments!

Today we're featuring one of our boss mamas, Chrystal @chrys.z She teaches Stroller Strides, Run Club and Body Back at FIT4MOM East Contra Costa. She's a mama to Tenley, Cooper and Willow, and wife to Tom. Did you know? Chrystal has never had the chicken pox, she's survived cancer, two of her children have the same birthday but, they’re not twins. She didn’t learn to drive until she was in college. She's been skydiving. We are so grateful to have her a part of our #mamahoodsisterhood, and today we're thrilled to celebrate Chrystal. As of April 24th she back! You can find her teaching at Blue Goose Park Tuesday and Thursdays, 9:15AM-10:15AM. We are anxiously awaiting her return to Body Back and Run Club as well!! Show her some love in the comments!

"During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3-dimensional core is her armour to keep her skeletal structure in place. During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3-dimensional core is her armour to keep her skeletal structure in place. Therefore, building a strong core, postpartum, is a critical piece in gaining the strength for motherhood and a strong body after pregnancy, so try these top 5 moves to building a strong core postpartum:" Blog link in bio 👆

Still feeling on cloud nine after our AMAZING VILLAGE came together on Friday to celebrate?!? (we sure are!!) M: Veterans park, 9:15AM Body Back Transformation/Membership 7PM T: Blue Goose park, 9:15AM Dinosaur Sticker Craft W: Balfour Guthrie, 9:15AM Build Your Own Lady Bug playgroup Th: Blue Goose park, 9:15AM Transportation Sensory Bins playgroups Body Back Transformation/Membership 7PM F: Veterans park, 9:15AM 💪🏻 Ready to join our momma squad for workouts? Email us at eastcontracosta@fit4mom.com 💪🏻

🏃🏼‍♀️🏃🏼‍♀️Kids Dash Packet Pick Up🏃🏼‍♀️🏃🏼‍♀️ Beginning TOMORROW, 9:00-10:30AM Pick up your child’s Kids Dash packet!! 💻💻 Tune in live T O D A Y💻💻 Learn how you can enter to win some amazing Give Away prizes at our Two Year Anniversary Celebration! Don’t miss the details!! Follow our event on FB or register above with the link in our bio!

S T R E N G T H•I N•M O T H E R H O O D! Our classes focus on cardio, strength and core. Our Village focuses on empowerment, support and fun. Your first class is on us, email @natalielerno at eastcontracosta@fit4mom.com!

The beauty of motherhood is as mothers, we are in this together. We've stayed up all night with a fussy, sick baby. We've been through the havoc of breastfeeding or warming formula all day and all night. We've survived sleep training and CIO or became experts at co-sleeping and bed sharing. We've mastered how to do more things with just two arms and two hands than we ever thought humanly possible. We've gotten into fights and arguments with our spouses and wondered when marriage got so hard. We've all been through the ups, the downs, the beauties and the breakdowns of motherhood, and we are one. We are mamas. We are women. And we are the #mamahoodsisterhood here at #FIT4MOM.

🌼Ready for a spring clean up? 🌼 🏃🏼‍♀️Not your house, your body.🏃🏼‍♀️ From the inside out. 8 weeks. HIIT Workouts. Clean Eating. (We will guide you through it!) Support. Accountability. Meditations. Mom Time. Drop a 💪🏻 below for more info! Or send us a message at eastcontracosta@fit4mom.com

Have you thought about trying our classes? Stroller Strides? Body Back? Not sure if your baby will sit in the stroller? Not sure if you will fit in? You not alone! We were all there once! Email us at eastcontracosta@fit4mom.com To snag your free class! Next session of Body Back begins April 5th!

Sugar and spice - we’re so lucky to be adding another fierce little girl into our village! • Sheena and her family welcomed Annabelle Marie on Thursday, March 15th. She was a whopping 9 pounds 4 ounces and 21 inches long! • I know we all cannot wait to smother all of little sisters sweet newborn goodness in kisses, so Sheena’s meal train is O P E N for sign ups! (Check that email! 😉)

Our Village is GROWING! We are expanding our reach for classes through out the East Contra Costa territory lines of our community! Which only means a name change is in order! 🎉FIT4MOM East Contra Costa 🎉 Our class schedule will be growing to accomadate this change, stay tuned for more details! Know a momma needing a village? Her first class is on us! Email us at eastcontracosta@fit4mom.com

Facebook - Fit4Mom Brentwood - Stroller Strides

Your mama squad is calling .... Meet us at the park!! Fitness & fun all rolled in to one 😘 Blue Goose Park this morning with the lovely Sandee Jill Sandbrink! Grab those snacks, babies and strollers and get going!

FIT4MOM BLOG

blog.fit4mom.com

Stories of motherhood for prenatal and postpartum wellness through fitness, nutrition, tips, tricks, and more.

Kindness is teachable, contagious, and it actually has scientifically proven health benefits...and when it comes to motherhood, we need to celebrate the magic, the journey, and the mamahood sisterhood - that we're all in this together, just doing the very best we possibly can. We're encouraging you to practice random acts of kindness this week, just because, and as often as you can... Looking for some easy ideas to spread love and kindness throughout the world? Check out our blog post at BLOG.FIT4MOM.COM

Whatever your story is, you belong with us!! ❤️ Stroller Strides is all about Sisterhood in motherhood and making these tough years better simply by being together! ❤️ Email Natalie at eastcontracosta@fit4mom.com to claim your first free class!! See you at Balfour Guthrie, 9:15AM!

What is Stroller Strides?!? 💪🏻We are a S T R O N G group of moms 💪🏻We gather M-F for a full body work that is centered around moms but engages the children. 💪🏻We run, walk, jog, use resistance tubing for strength building, we target our core and stretch in every class 💪🏻Our children love playing together at the park after class (our moms love it too) 💪🏻Your first class is free! (Don’t worry, our kids cry too, we welcome all fitness levels, we get you) Email Natalie at eastcontracosta@fit4mom.com to come check out our momma squad!

Our momma squad is A W E S O M E!!! M: Veterans park, 9:15AM Body Back Transformation/Membership 7PM Build your own Veggie or Flower T: Blue Goose park, 9:15AM W: Balfour Guthrie, 9:15AM Th: Blue Goose park, 9:15AM Body Back Transformation/Membership 7PM F: Veterans park, 9:15AM 💪🏻 Ready to join our momma squad for workouts? Email us at eastcontracosta@fit4mom.com 💪🏻

Today we're featuring one of our boss mamas, Tara. She can be found leading our babies through some amazing playgroups each week. She's a mama to Jisela, Declan and Greyson, and wife to Joe. Did you know? She was born in Louisiana and has lived in North Dakota and Texas. Growing up, She loved gymnastics and horses (still love both). I She dreamed of being an Olympic gymnast or a professional jockey. When Jisela was 4, she went back to school and got her Bachelor’s degree. She has a love period piece TV shows and movies. Her three favorite movies are: Legends of the Fall, Cold Mountain, and A River Runs Through It. She loves hiking. One day (probably when her kids are grown) she going to hike the Pacific Crest Trail. We are so grateful to have her a part of our #mamahoodsisterhood, and today we're thrilled to celebrate Tara. You can find her leading playgroups at Blue Goose Park on Tuesday and Thursdays, 9:15AM-10:15AM. Shoe her some love in the comments!

Today we're featuring #StrollerStrides, one of our favorite mama workout classes that we offer here at FIT4MOM East Contra Costa. We offer Stroller Strides Monday-Friday, but check out our full schedule at eastcontracosta.fit4mom.com insert for more info!

Meet us a Blue Goose Park this morning, 9:15AM! #StrollerStrides for momma and playgroup for your kiddos to follow! Email Natalie at eastcontracosta@fit4mom.com to join our momma squad! Your first class is on us!

Today we're featuring one of our boss mamas, Chrystal Ziebart. She teaches Stroller Strides, Run Club and Body Back at FIT4MOM East Contra Costa. She's a mama to Tenley, Cooper and Willow, and wife to Tom. Did you know? Chrystal has never had the chicken pox, she's survived cancer, two of her children have the same birthday but, they’re not twins. She didn’t learn to drive until she was in college. She's been skydiving. We are so grateful to have her a part of our #mamahoodsisterhood, and today we're thrilled to celebrate Chrystal. As of April 24th she back! You can find her teaching at Blue Goose Park Tuesday and Thursdays, 9:15AM-10:15AM. We are anxiously awaiting her return to Body Back and Run Club as well!! Show her some love in the comments!

F4M Bring your Kid to Work(out) day!

F4M Bring your Kid to Work(out) day!

FIT4MOM East Contra Costa is going to be offering a FREE Stroller Strides class and playgroup on April 26 as part of Bring Your Kid to Work(out) Day (more details below). Bring your friends, kiddo(s) and a stroller, and show them how much fun working out with mom can be! ENROLL, here: https://fit4mom-eastcontracosta.pike13.com/group_classes/171340#/month?dt=2018-04-26&lt=staff You've heard that April 26 is Bring Your Kid to Work Day, but we're putting a FIT4MOM + Health Warrior spin on this fun tradition. We're teaming up with our friends at Health Warrior, who bring us products including Chia Bars, Pumpkin Seed Bars, and Superfood Protein Bars, to hold special workouts for you and your kiddo(s) to help empower and instill a love for healthy living that you can share together. To follow along the nationwide efforts, click HERE: https://www.facebook.com/events/1785080475134693/

Join the nationwide movement! #AlltheMoms across the nation will have the opportunity to bring their kiddo(s) to show them how much fun working out with mom can be!

F4M Bring your Kid to Work(out) day!

F4M Bring your Kid to Work(out) day!

FIT4MOM East Contra Costa is going to be offering a FREE Stroller Strides class and playgroup on April 26 as part of Bring Your Kid to Work(out) Day (more details below). Bring your friends, kiddo(s) and a stroller, and show them how much fun working out with mom can be! ENROLL, here: https://fit4mom-eastcontracosta.pike13.com/group_classes/171340#/month?dt=2018-04-26&lt=staff You've heard that April 26 is Bring Your Kid to Work Day, but we're putting a FIT4MOM + Health Warrior spin on this fun tradition. We're teaming up with our friends at Health Warrior, who bring us products including Chia Bars, Pumpkin Seed Bars, and Superfood Protein Bars, to hold special workouts for you and your kiddo(s) to help empower and instill a love for healthy living that you can share together. To follow along the nationwide efforts, click HERE: https://www.facebook.com/events/1785080475134693/

FIT4MOM East Contra Costa is going to be offering a FREE Stroller Strides class and playgroup on April 26 as part of Bring Your Kid to Work(out) Day (more details below). Bring your friends, kiddo(s) and a stroller, and show them how much fun working out with mom can be! ENROLL, here: https://fit4mom-eastcontracosta.pike13.com/group_classes/171340#/month?dt=2018-04-26&lt=staff You've heard that April 26 is Bring Your Kid to Work Day, but we're putting a FIT4MOM + Health Warrior spin on this fun tradition. We're teaming up with our friends at Health Warrior, who bring us products including Chia Bars, Pumpkin Seed Bars, and Superfood Protein Bars, to hold special workouts for you and your kiddo(s) to help empower and instill a love for healthy living that you can share together. To follow along the nationwide efforts, click HERE: https://www.facebook.com/events/1785080475134693/

"During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3-dimensional core is her armour to keep her skeletal structure in place. During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3-dimensional core is her armour to keep her skeletal structure in place. Therefore, building a strong core, postpartum, is a critical piece in gaining the strength for motherhood and a strong body after pregnancy, so try these top 5 moves to building a strong core postpartum:" http://blog.fit4mom.com/top-5-moves-to-help-build-a-strong-core-postpartum

Hey !!

t.e2ma.net

Need Extra Instensity? Want to run with us? We want to hear from you!!!! Hey , It was brought to my attention that the survey links originally sent were not working. I've updated the links. Your feedback is very valuable to us! Also, I'd LOVE LOVE LOVE for you to find Contra Costa Sports Complex on....

Can you help with feedback?

Still feeling on cloud nine after our AMAZING VILLAGE came together on Friday to celebrate?!? (we sure are!!) M: Veterans park, 9:15AM Body Back Transformation/Membership 7PM T: Blue Goose park, 9:15AM Dinosaur Sticker Craft W: Balfour Guthrie, 9:15AM Build Your Own Lady Bug playgroup Th: Blue Goose park, 9:15AM Transportation Sensory Bins playgroups Body Back Transformation/Membership 7PM F: Veterans park, 9:15AM 💪🏻 Ready to join our momma squad for workouts? Email us at eastcontracosta@fit4mom.com 💪🏻

The Rockabilly Balloon Bender

What a great time we had at todays event. Fit4Mom East Contra Costa turned it out today. We had the pleasure of working along side some amazing businesses. Also, got to meet the amazing women of Fit4Mom who are blending fun, family and fitness every day. The kids smiles after receiving a face paint or balloon, definitly rocked our day.😎🎈🖌🎨

Thank you for participating in our event!!

It’s time to rise, shine and CELEBRATE!! Our Two Year Anniversary, Mommy Market and Kids Dash will be heading INSIDE to Contra Costa Sports Complex! Can’t wait to see you there!!!

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