Our 8-week Body Well program is about the journey -- about taking time just for you, one day at a time -- for your body and soul.

In this session based program, you will join our mamahood & sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

  • Small group fitness coaching including 2-3 High Intensity Interval Workouts per week
  • Before & After fitness assessments
  • *ALL NEW* Seasonal recipes + meal planners
  • Meal tracking + coaching
  • At home workouts
  • Private accountability group
  • Weekly Challenges
  • Unlimited support from instructor & other moms in class

*This class is for women only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.


Upcoming Session:

  • January 2022 4 Week Mini Session- Mondays & Wednesdays @ 7PM at Veteran's Park, Saturdays 8:15AM Balfour Guthrie park


Different pricing options & discounts available. Please email eastcontracosta@fit4mom.com for questions.

Classes meet 3 times per week and we encourage regular attendance for best results. Spots are limited and filled on a first come, first serve basis.

Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferable. If you are unable to attend a class, you are able to attend up to two makeups classes at another location or virtually.

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bodywell, motherhood wellness, fitness, nutrition