FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
To support the CDC + WHO recommendations, we are now offering at home workouts in order to ensure your safety and protect our wider community. Experience the #communityinmotherhood while you get your sweat on.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Steppin’ into the week liiike 😁🙌🏻#nevermissamonday // TWO virtual options for you today⠀ 🖤 9:15am virtual strides ⠀ 🖤 1:30pm HIIT workout⠀ Where will we see you?! Tell us in the comments! PS. Wanna workout with us in person tomorrow, Wednesday or Thursday?! Class sizes are limited so don’t forget to snag a spot on Pike before it fills up! If class is full then join the waitlist and be automatically added to class if someone cancels. #fit4momecc #ourvillage
Check it out ladies!! One more in-person class added to your weekday schedule -- Wednesday @ 7pm. Just make sure to register in advance to claim a spot because classes have been filling up quickly. We are all adjusting to getting up and out of the house again, so just remember if you can't make it anymore try to release your spot asap so someone else on our waitlist can join us!! We are so grateful for our village #strides #fit4momecc
Check it out ladies!! One more in-person class added to your weekday schedule -- Wednesday @ 7pm. Just make sure to register in advance to claim a spot because classes have been filling up quickly. We are all adjusting to getting up and out of the house again, so just remember if you can't make it anymore try to release your spot asap so someone else on our waitlist can join us!! We are so grateful for our village #strides #fit4momecc
Love is Love.⠀ ❤️ 💛 💚 💙 💜 ⠀ Shout out to #sfpride50 at home celebration that begins today 🏳️🌈 will you be watching?! #fit4mom #fit4momecc
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