Not sure what FIT4MOM program is for you?

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Welcome to FIT4MOM East Contra Costa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

Latest from Instagram

Steppin’ into the week liiike 😁🙌🏻#nevermissamonday // TWO virtual options for you today⠀ 🖤 9:15am virtual strides ⠀ 🖤 1:30pm HIIT workout⠀ Where will we see you?! Tell us in the comments! PS. Wanna workout with us in person tomorrow, Wednesday or Thursday?! Class sizes are limited so don’t forget to snag a spot on Pike before it fills up! If class is full then join the waitlist and be automatically added to class if someone cancels. #fit4momecc #ourvillage

Check it out ladies!! One more in-person class added to your weekday schedule -- Wednesday @ 7pm. Just make sure to register in advance to claim a spot because classes have been filling up quickly. We are all adjusting to getting up and out of the house again, so just remember if you can't make it anymore try to release your spot asap so someone else on our waitlist can join us!! We are so grateful for our village #strides #fit4momecc

Check it out ladies!! One more in-person class added to your weekday schedule -- Wednesday @ 7pm. Just make sure to register in advance to claim a spot because classes have been filling up quickly. We are all adjusting to getting up and out of the house again, so just remember if you can't make it anymore try to release your spot asap so someone else on our waitlist can join us!! We are so grateful for our village #strides #fit4momecc

Love is Love.⠀ ❤️ 💛 💚 💙 💜 ⠀ Shout out to #sfpride50 at home celebration that begins today 🏳️‍🌈 will you be watching?! #fit4mom #fit4momecc

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