Welcome to FIT4MOM East Contra Costa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Strides 360®*

Strides 360 is designed for the mom with (or without) kiddos in tow who is seeking a more intense workout with more cardio.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Stroller Barre® *

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Coming Soon - the first full Body Back Transformation of 2019. Are you ready to welcome a lifestyle that will truly help you find #StrengthInMotherhood? - Want the HIIT workouts but without the commitment? Membership might be for you! (email us for details - eastcontracosta@fit4mom.com)

Make time this week for YOU mama, and some fun for your littles, too. Full schedule at eastcontracosta.fit4mom.com/schedule (link in bio) >> Monday - Reindeer Ornament Playgroup @ MVH Park >> Thursday - Paper Plate Holiday Tree Playgroup @ Blue Goose Park >> Friday - Stroller Barre @ Veteran’s Park - When will we see you this week?!

No doubt your running yourself thin prepping for all things Holiday. Want to dedicate some time strictly for yourself? BOOST might just be the solution. BOOST is the perfect opportunity to come experience a class designed to get your heart pumping through our HIIT styled class -- just for mom. What's left on your 'to-do' list this holiday? Comment below!

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