Welcome to FIT4MOM East Contra Costa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360®

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

Feelin like you need something just for YOU? Motherhood requires so much sacrifice- whether you’re a sahm, wahm, or work outside of the home mom. You are always giving in some capacity. Why not give back to yourself? We’ve got you mama! Weekly Body Back classes, a Pop-Up HIIT workout this Saturday, monthly Run Club meetups and 5k training sessions. Schedule time for you today! Message us for details to find out more about any of our classes or programs.⠀ .⠀ .⠀ 📸 @alexyssmariephotography

Hope you all enjoyed a relaxing and fun weekend with your families! Tomorrow we are back at it with a full schedule of fun classes and more playgroups. Come check out another new Oakley park with us @ Nunn-Wilson Family Park and join us for a playgroup. All events happening this week are on our Facebook business page! Go RSVP to let us know where and when you'll be joining us. Tell us in the comments if you can't WAIT for Mom Night Out on Friday!!!

One week until Run Club! If you've ever thought about training for a race, NOW is the time to make good on thoughts! Our training program is perfect for ANY runner - whether you're a couch to 5k-er or you're wanting to set a PR. Our Run Club coach is ready to help you meet whatever goal you have in store! Registration link in bio.⠀ .⠀ .⠀ 📸 @alexyssmariephotography

Did you miss thursdays workout? That's ok - we have ONE MORE! In two short weeks were hosting our last FREE pop-up HIIT workout of the summer at Willys Bagels. We'll be getting our sweat on while out kids play on the Tumble Time Bus (spots are limited). Then after, Willys will be there with all the goodies to eat! Link to sign up in the bio!

The Latest News

Find out what's happening