We've Gone Virtual

  • To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home.
  • To find out more click HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM East Contra Costa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Live Stream at Home Workouts!

To support the CDC + WHO recommendations, we are now offering at home workouts in order to ensure your safety and protect our wider community. Experience the #communityinmotherhood while you get your sweat on.


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

Join us this morning at 9:15 to celebrate and send off @nicolecrew with love and support! Today is her last class teaching for us as her family prepares to move. ⠀ ⠀ Crew, you’re an amazing instructor, friend and mom!! We’re so sad to see you go, but we can’t wait to see what new adventures await you and your family! 💗

It’s a typical Tuesday after a long weekend. The kids are back in school. Your partner is back at work. Back to your weekday routine. You show up to a FIT4MOM East Contra Costa morning class with #allthethings to pack in your stroller, you’re greeted and embraced by your mama friends, who just like you are tired from baby/toddler wake ups or a late night Netflix session. You’re ready to workout a little and laugh a lot...⠀ 😭 HOW WE MISS THESE MORNINGS, BUT - we have the next best thing! Join us for two virtual classes today. 9:15am with Ms. Nicole and 1:30pm with Ms. Natalie!! We are working on a plan to see each other live again soon, for now let’s keep showing up for each other virtually. #brentwoodstrong #virtualvillage #momlife #communityinmotherhood #fit4momecc

Just a reminder we will still be getting our sweat on tomorrow morning but no coffee chat in the afternoon. See you at 9:15! 😘 #brentwoodstrong #sipositivitybrentwood #fit4momecc #eastcounty

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