Welcome to FIT4MOM East Contra Costa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

What happens when two #mombosses get together?! ✨MAGIC, that’s what!✨ Our girl Dayna owner of @daynaleephoto is hosting Motherhood Mini Sessions at our girl Shelly’s @thecraftroombrentwood, just take a look at this stunning capture of Shelly and her beautiful girls. Tag a husband who needs to know what you really want for Mother’s Day this year. Here’s the scoop: 💗💗💗💗💗 ▪️April 19th ▪️location: @thecraftroombrentwood ▪️20 min session 8-10 images ▪️$250 To book: DM or email dayna at daynaleephotography@gmail.com (limited spots available)

Stroller Barre® is one of our favorite classes to regain your posture and alignment and strengthen your body from the inside out! It’s a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. Our Barre class combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. ⠀ ⠀ Whether you're working to figure out how to reconnect with your postpartum body or just need to focus on your body's overall strength, come try a Stroller Barre class!!! We meet every Friday at Veterans Park (9:15). See you there! ⠀ ⠀ ⠀ #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #strollerbarre #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy

✨Motherhood is magic, but it's also hard AF.😅 Within #FIT4MOM, we know #themotherhoodisreal, so we focus on the #strengthinmotherhood - whether you're a working mama or #SAHM, we have a class time for you. Whether you breastfeed or bottle-feed, your toddler missed his nap, or you haven't washed your hair in 4 days....we have a village for you. ⠀ FIT4MOM East Contra Costa is your girl gang, your village, your tribe, your mamahood sisterhood👯👯...modern mom life is exhausting, beautiful, complicated, anxiety-ridden, and as moms in 2019, we feel like we're always on the go and it's difficult to rest, make new friends, and mostly, find other mamas who just get.it. We do 🙋. ⠀ 👉Whether you're looking to get out of the house, find a routine while on maternity leave, make some mom friends, breathe in some fresh air, get some movement into your day, or find your daughter a future Stroller Strides arranged marriage (kidding!), we love our village and would love to meet you. Find our schedule in our bio and catch us in Brentwood and Oakley. Moms need moms. Moms need community. And moms need programs that were made just for them #FIT4MOM East Contra Costa 's got you, Mama! #betterinbrentwood #eastcountytoday #eastbaymom #eastcountyliving

We are hosting an Art Camp next month and you’re invited!!! 🌈🎨Open to both members and non-members, join us every Thursday in March at @sipandscoopcalifornia for a craft for your littles while you enjoy some coffee, treats, and chat with other mamas. Please register by March 2nd. ▪️All supplies included, to sign up please use the link in bio, there is a slight fee for non-members, but if you are a current member, please DM us for your coupon code. ▪️Tag a mama who would love to be involved in this camp next month, especially with spring break - who doesn’t want to get out of the house and keeps the kids busy?!? #fit4momecc

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