Welcome to FIT4MOM East Contra Costa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360®*

Strides 360 is designed for the mom with (or without) kiddos in tow who is seeking a more intense workout with more cardio.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Stroller Barre® *

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

Our Grand Opening for Stroller Barre is less than ONE week away! Meet us at the Barre for a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help you build STRENGTH and MUSCLE TONE, and improve posture. ⠀ -⠀ We are also hosting a SCHOOL SUPPLY DRIVE ✏️🍎 Please help us fill the backpacks Nottingham Pest Control graciously donated with the following supplies - pencils, pencil boxes, scissors, a set of markers, and glue sticks. Bring your donations with you to the event for drop off at our registration table. Registration opens @8:45AM! Let us know in the comments below if you’ll be at our big event 🙌🏻💪🏻

Warning for all those with baby fever... look away!! This sweet baby girl was welcomed by village member Carolyn and her family on August 13th at 6:52AM. Sophie Alofaina Poti was born just one ounce shy of 10lbs, and measured 21 3/4 inches. She is an absolute doll and we can’t wait to snuggle this babe. Carolyn’s meal train will be running soon, look out for our email to sign up! 💗 For now, enjoy the view😍 #FIT4MOM

We get it. It’s really hard to walk up to a group of women that seem to know each other so well. It can literally feel like those awkward junior high years we all try to shove out of our memories. But within minutes, you’re greeted with a smile, a high five, + realize you are not alone if you tinkle a little when you jump. Send those first class jitters away + join us! You will do great.⠀ -⠀ Meet us at Creekside Park for Strides 360 @ 9:00AM. We also have two choices for Stroller Strides @ 9:15AM - Prewett Park or Balfour Guthrie. #strollerstrides #strides360 #fit4mom

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