Welcome to FIT4MOM East Contra Costa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Strides 360®*

Strides 360 is designed for the mom with (or without) kiddos in tow who is seeking a more intense workout with more cardio.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Stroller Barre® *

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

This morning you can find Our Village, at our FREE Fall in to Fitness, Stroller Strides class! One hour a day to fill your cup! Balfour Guthrie, 9:15AM - Stroller Strides Prewett Park, 9:15AM - Stroller Strides Creekside Park, 9:00AM - Strides 360

Oh, hey there! We just wanted to give you one more reason why you should say 'YES!' to Run Club! This is what our mama, Kacy T. has to say about the program⠀ "I have never been a runner or enjoyed cardio (like couldn’t even run a mile). so when I told family and friends I was signing up for “Run Club” I can’t imagine what they were thinking! But I am completely hooked and find myself looking forward to Saturday mornings for a whole new reason! I am finally taking time each week to care for me and spend time with other mamas. I love the camaraderie I feel and the "come as you are - judgement free" zone that is Run Club. I feel a difference in my mood and how I handle life’s chaos on days when I run! I like it! And I am proud of myself! I feel strong! And happy! You read that right - from running! Run Club instructors give you everything you need to be successful - training plans, stretches, routes but most importantly support and encouragement. At 33, I never thought I’d be running my first 5K but I am! All thanks to Run Club! Yay FIT4MOM! And Yay me!"⠀ -⠀ As you can tell from our client Kacy, Run Club is so much more than just running - it can have a pretty amazing impact on your life! Don't wait to sign up for our next session that starts October 6th - you can take advantage of our early bird special if you sign up by September 23rd.⠀ -⠀ Ready to commit or not, ALL are invited to come out to our Run Club Community Meetup to see what Run Club is all about + enjoy some family time! It's an all ages event! September 23rd (NEXT WEEK!), 7am @ Freedom High School!⠀ -⠀ Want to sponsor our runners? Email Nicole at: nicoleshewey@fit4mom.com

Oh, hey there! We just wanted to give you one more reason why you should say 'YES!' to Run Club! This is what our mama, Kacy T. has to say about the program "I have never been a runner or enjoyed cardio (like couldn’t even run a mile). so when I told family and friends I was signing up for “Run Club” I can’t imagine what they were thinking! But I am completely hooked and find myself looking forward to Saturday mornings for a whole new reason! I am finally taking time each week to care for me and spend time with other mamas. I love the camaraderie I feel and the "come as you are - judgement free" zone that is Run Club. I feel a difference in my mood and how I handle life’s chaos on days when I run! I like it! And I am proud of myself! I feel strong! And happy! You read that right - from running! Run Club instructors give you everything you need to be successful - training plans, stretches, routes but most importantly support and encouragement. At 33, I never thought I’d be running my first 5K but I am! All thanks to Run Club! Yay FIT4MOM! And Yay me!" - As you can tell from our client Kacy, Run Club is so much more than just running - it can have a pretty amazing impact on your life! Don't wait to sign up for our next session that starts October 6th - you can take advantage of our early bird special if you sign up by September 23rd. - Ready to commit or not, ALL are invited to come out to our Run Club Community Meetup to see what Run Club is all about + enjoy some family time! It's an all ages event! September 23rd (NEXT WEEK!), 7am @ Freedom High School! - Want to sponsor our runners? Email Nicole at: nicoleshewey@fit4mom.com

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